So you wanted to lose weight using the Kayla Itsines Bikini Body Guide, huh? Well, while there are tons of girls who have proven and tested the body guide to be very effective in achieving their perfect “bikini body” results, there are some factors that you need to consider first if you wanted to execute the workout properly.
Look for some planned events that might interfere your workout
First things first, take a look at your calendar and see if there is something that would interfere with your workout. If you are planning to take a holiday break this Christmas in another country then you shouldn’t start the program then. You will just be disappointed with the results if you keep on missing your workouts.
Prepare yourself mentally
You don’t only need to prepare yourself physically but you also have to prepare yourself mentally. There is no section in the workout program where the founder will come and cheer you up and nobody will be watching you if you just decided to skip the workout and not finish the 7 minute circuit anymore.
Plan your diet
Before you start the workout program, it is important that you plan your diet first. You don’t need to eat an entire pizza while doing the workout program if you wanted to see good results. A good diet and commitment to the workout program is the key to your success.
So there it is! Before you start the Kayla Itsines Bikini Body Guide you need to make sure that you consider the aforementioned factors first so that you will be able to achieve whatever fitness goal that you have in mind. It is never a just commitment, motivation, and inspiration; it’s also the proper discipline and perseverance as well.